Some babies are extremely sensitive to wheat so start with a low quantity.Ĩ months old baby – Start with 1 tsp of the wheat porridge on the first day. So it is easy to resolve the issues the same day. Wait until the fourth day to make sure your baby is not allergic to it.Īlways introduce new foods only in the first half of the day.
#Chikoo benefits for babies how to#
Please follow this post on Baby food chart for 6 months old to know in detail about how to introduce solids or first foods to your baby and how much can you feed your baby.Īs with any other foods, follow the 3 day test rule when you introduce wheat to your baby. Similarly you can can make it with any other fruit which has already been introduced to your baby.įollow the 3 day rule while introducing wheat You can flavor the wheat porridge with any of the fruits like apple, banana, chikoo (paal sapota), pear or papaya. As you can see in the pictures, the baby food turns out smooth and delicious. In this post I have shared a wheat porridge recipe using atta. Since it was hard for me to wash, sun dry and then mill the whole grains here in Singapore. But the most convenient one is using flour or atta.Ī baby’s first year is very crucial & the digestive system is still developing so it is good to use homemade or milled flour or at least organic flour.įor both my babies I used to carry the milled flour from my mum’s home in India. Among all the 3, using whole wheat or broken wheat is the best as they are least processed. First one is whole grain, Second is flour (atta) and last is broken wheat (dalia). Whole wheat is available in 3 forms in the market. It is good to introduce it later after 8 months when you are done introducing other grains. Wheat is one of the known grains for allergies so do not introduce wheat as a first grain for your baby. Rice, Ragi and Oats are the grains considered to be the safest and are introduced first. Single fruit, single veggie and single grain are introduced first. So until a baby turns 1 year old, breastfeeding or formula is the main source of nutrition. Solids are introduced only as complimentary to get the baby used to solids. A baby has to be breastfed exclusively until it completes 6 months. Typically a baby is introduced to solids after 6 to 8 months of age. You can check this post for more Indian baby food recipes. The possible reactions after consuming wheat The age of the baby: Make sure to feed mangoes only to babies who are at least 6 months of age and those for whom solid or semi solid food has already started.When & how to introduce wheat to your baby? Measures to be taken while feeding mangoes This is fit to be given for toddlers who are up and running all day during summers. This juice taken during hot summers can protect against dehydration and sunstroke. Unripe mangoes can either be cooked in hot ashes or steam boiled and the pulp obtained can be made into a squash mixed with sugar and water. Protection against sunstroke:Īnother benefit of mangoes during summer is their protection against sunstroke and hot winds. Apart from vitamin B-6, mangoes contain glutamine acid and it is known to improve memory and concentration.
Mangoes are rich in vitamin B-6 which helps in improved brain functioning. Brain functioning improves by consuming mangoes. (HK Bakhru, Foods That Heal).īrain development is also important in infants as body development. Ripe mango can be a very good choice because it is high in vitamin A. During this time, good supply of vitamin A is needed for proper and quick development of eye sight. Their sight efficiency develops during the course of their growth in the subsequent months. The eyesight of new born babies is not as much developed as adult humans. HEALTH BENEFITS OF MANGO FOR BABIES Good for eyesight: Slowly feed these slices to your baby in order to avoid choking. Slice each cheek lengthwise, or about 4 to 5 slices per cheek. Take the mango and stand it upright with the stem down on a cutting board. Cut around the pit, leaving two large “cheeks” of mango.
#Chikoo benefits for babies skin#
The skin helps baby grip this slippery fruit, so make sure it is squeaky clean. In fact, underestimating their role in baby’s growth can result in deficiencies later on. It would be an understatement to say that vitamins and minerals are essential for your baby.
But, introduce it because, it contains a lot of good things that your baby needs for developing a strong body and mind.įruits such as mangoes contain high amount of vitamins, minerals and carbohydrates. Introduce mango to your baby not because, it is an exotic and seasoned fruit. (Source: USDA National Nutrient Data base) Nutritional information about mango Principle Make sure to feed mangoes only to babies who are at least 6 months of age and those for whom solid or semi solid food has already started.
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